Weigh In record (no journal entry) for 03 January 2024
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1415 kcal
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Fat: 76.92g | Prot: 133.81g | Carb: 65.94g.
Breakfast: Mustard, Heinz Tomato Ketchup, Fried Egg, Deli Sliced Ham. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, New York Texas Toast Seasoned Croutons, Feta Cheese , Golden Corral Spring Lettuce Mix (1 Cup), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pagoda Express Cream Cheese Wontons, Mission Carb Balance Flour Tortilla, Old El Paso Creamy Salsa Verde, Great Value Chive & Onion Cream Cheese Spread, Market Pantry Pepper Jack Ultra Thin Cheese Slices, Good & Gather Shredded Rotisserie Seasoned Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel. more...
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losing 22.4 lb a week
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