Weigh In record (no journal entry) for 02 January 2024
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1338 kcal
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Fat: 68.20g | Prot: 150.38g | Carb: 32.19g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Aldi Pork Boneless Half Butt Roast. Lunch: Kraft Miracle Whip Dressing, Adams Diced Onion, White Tuna Fish (Drained Solids In Water, Canned) , New York Texas Toast Seasoned Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.3 lb a week
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