akira765's Journal, 02 January 2024

Weigh In record (no journal entry) for 02 January 2024

176.8 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2024:

173 kcal

Fat: 2.20g | Prot: 4.95g | Carb: 29.92g. Breakfast: Pão Branco Torrado, Melitta Café sem Açúcar . more...

2392 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.8 lb a week


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akira765's weight history