Weigh In record (no journal entry) for 30 December 2023
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169.0 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2169 kcal
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Fat: 93.46g | Prot: 94.18g | Carb: 237.14g.
Breakfast: Ketchup , Cheddar Cheese , International Delight French Vanilla Creamer, Steak, Olive Oil , Sweet Potato , Broccoli . Lunch: Banh Pho Vermicelli, Potato Chips, Tuna in Water (Canned), Dempster's Hamburger Buns. Dinner: Doughnut, Chocolate Chip Cookies (Soft Type) , Hamburger on Bun, McDonald's Sausage McMuffin. more...
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2366 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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