Weigh In record (no journal entry) for 30 December 2023
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1913 kcal
|
Fat: 66.15g | Prot: 108.53g | Carb: 234.04g.
Breakfast: Сырники Домашние, Сахар, Село Зелёное Молоко 3,2% . Lunch: Мандарины, Банан, Паштет, Щедрые Хлебцы Ржаные, Борщ с Говядиной. Dinner: Хурма, Варенье, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Мерси Конфеты, Капучино. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ale_ale's weight history
|