Weigh In record (no journal entry) for 29 December 2023
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1362 kcal
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Fat: 40.92g | Prot: 87.22g | Carb: 156.59g.
Breakfast: Charque, Ovo Cozido, Tomates, Pepino (com Casca), Cenouras, Café, Hortifruti Beterraba Crua, Cuscuz (Cozido). Lunch: Hortifruti Beterraba Crua, Pimentão Verde, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Camil Proteína de Soja Texturizada, Ovo Cozido, Tomates, Cenouras, Abóbora, Pepino (com Casca). Dinner: Tambaú Catchup , Café, Orégano, President Queijo Minas Padrão , Tomates, Crepioca de Aveia. Snacks/Other: Casa de Bolos Bolo de Ameixa, Betânia Iogurte Natural Integral, Ameixas. more...
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losing 1.5 lb a week
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