Weigh In record (no journal entry) for 29 December 2023
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81.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1377 kcal
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Fat: 48.45g | Prot: 80.67g | Carb: 155.32g.
Breakfast: Капуста, Простоквашино Творог 5%, Капуста Тушеная. Lunch: Котлета Домашняя, Rosa Салат с Куриной Грудкой и Сухариками, Евразия Борщ с Говядиной. Dinner: Сгущенка, Подлива, Творожная Запеканка. Snacks/Other: Herbalife Муравейник, Песочное Печенье, Herbalife Муравейник, Мандарины. more...
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1422 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Swimming (moderate) - 25 minutes, Volleyball - 1 hour, Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 1.5 lb a week
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