Weigh In record (no journal entry) for 26 December 2023
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209.0 lb
Lost so far: 30.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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855 kcal
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Fat: 20.82g | Prot: 31.53g | Carb: 135.39g.
Breakfast: Nestlé Requeijão Light, De Panes Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Café Brasileiro Café. Lunch: Maguary Suco de Tangerina, Farofa de Cenoura, Sadia Frango a Passarinho Temperado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Manteiga, De Panes Pão de Forma Integral. Snacks/Other: Cacau Show Cookies com Gotas de Chocolate, Cacau Show Bombom Chocolate Branco Natal . more...
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losing 1.6 lb a week
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