Weigh In record (no journal entry) for 20 December 2023
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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662 kcal
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Fat: 22.58g | Prot: 43.18g | Carb: 69.76g.
Breakfast: Melão Amarelo, Pão Francês, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Select Batata Chips, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Salada de Macarrão. more...
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losing 4.6 lb a week
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