Weigh In record (no journal entry) for 28 April 2015
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2015:
|
1378 kcal
|
Fat: 96.58g | Prot: 112.41g | Carb: 15.85g.
Breakfast: Manteiga (com Sal), Casa Da Ovelha Queijo tipo Feta, Sadia Peito de Peru Defumado Light, Ovo Mexido. Lunch: Azeite de Oliva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pimentão Verde, Azeite de Oliva Extra-Virgem, Chuchu, Quatá Queijo Provolone, Perdigão Bacon Fatiado, Atum em Água (Enlatado). Snacks/Other: Cebolas, Sadia Peito de Peru Defumado. more...
|
|
1971 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline Prestes 's weight history
|