Amira Loses 's Journal, 19 December 2023

165.8 lb Lost so far: 13.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 90.62g | Prot: 45.00g | Carb: 213.16g.   Breakfast: Sugar, Lactantia Whipping Cream 35%, Pizza 73 10" Gluten Free Pepperoni. Lunch: Cheddar Cheese , Lean Ground Beef. Dinner: Dr. Pepper Dr. Pepper (Bottle), Gumdrops (Jelly Pieces) Candies , Cadbury Dairy Milk, Miss Vickie's Original Chips. more...

1943 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...