Weigh In record (no journal entry) for 19 December 2023
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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916 kcal
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Fat: 37.34g | Prot: 58.65g | Carb: 91.93g.
Breakfast: Ceviz, İçim Süzme Beyaz Peynir, Yumurta Omleti, Salatalık (Kabuklu), Wasa Delikatess, Zeytin, Tadım Kuru Kayısı, Lor Peyniri. Lunch: Muz, Mandalina. Dinner: Biber Dolması, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ev Yapımı Yoğurt. more...
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losing 1.2 lb a week
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siimgeyllmaz's weight history
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