Weigh In record (no journal entry) for 28 April 2015
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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686 kcal
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Fat: 19.30g | Prot: 32.87g | Carb: 98.53g.
Breakfast: Herta Finesse Schinken Hauchzart, Salami, Activia Pfirsich-Maracuja, REWE Mango-Maracuja-Nektar, Wasa Roggen Dünn, Philadelphia Balance Gegrillte Paprika, Kirschtomaten, Gurke (mit Schale), Fettarme Milch. Lunch: Erdbeeren, Kirschtomaten, Gelbe Paprika, Gekochtes Ei. Snacks/Other: Nescafe Gold, Fettarme Milch. more...
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gaining 1.3 lb a week
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