Weigh In record (no journal entry) for 18 December 2023
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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562 kcal
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Fat: 34.23g | Prot: 15.20g | Carb: 51.40g.
Lunch: Telur Dadar, Tahu Goreng, Santan, Nasi Putih. more...
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losing 2.0 lb a week
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yanahgg's weight history
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