Amira Loses 's Journal, 15 December 2023

161.4 lb Lost so far: 17.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 181.21g | Prot: 118.80g | Carb: 231.69g.   Breakfast: Bacon. Lunch: Cheddar Cheese , Grimm's Pepperoni Stick, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chocolate Fat Bomb, Maynards Sour Patch Kids. Snacks/Other: Sprite Sprite (Can), McDonald's Chicken Nuggets (6), McDonald's Hamburger, McDonald's Poutine. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...