Weigh In record (no journal entry) for 15 December 2023
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219.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1199 kcal
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Fat: 54.47g | Prot: 42.55g | Carb: 136.41g.
Breakfast: McDonald's Caramel Macchiato - Large, McDonald's Hash Browns, McDonald's Sausage Burrito. Lunch: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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