Weigh In record (no journal entry) for 14 December 2023
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1728 kcal
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Fat: 78.31g | Prot: 106.11g | Carb: 145.94g.
Breakfast: Tirol Queijo Colonial, Pão Nino Broa de Milho. Lunch: Starbucks Café Latte (Tall), Itambé Pudim de Leite Condensado , Sadia Mussarela, Frango a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 2.1 lb a week
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Sheila Cosi's weight history
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