Weigh In record (no journal entry) for 12 December 2023
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1846 kcal
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Fat: 91.13g | Prot: 60.07g | Carb: 213.73g.
Breakfast: Publix Whipped Light Cream, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Jade Leaf Matcha Latte , Califia Farms Organic Almond Milk Unsweetened. Lunch: Publix Milk Chocolate Covered Almonds, Great Value Atlantic Salmon. Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Medjool Dates , Kirkland Signature Thick Sliced Center Cut Bacon, Chavrie Pure Goat's Milk Cheese, Kraft Velveeta Cheese Sauce, Herdez Chipotle Salsa Cremosa, El Monterey Southwest Chicken Extra Crunchy Taquitos, Simply Nature Multigrain Tortilla Chips. Snacks/Other: Olipop Vintage Cola. more...
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losing 1.4 lb a week
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