Weigh In record (no journal entry) for 13 December 2023
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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2232 kcal
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Fat: 122.91g | Prot: 93.73g | Carb: 189.06g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Butterball All Natural Turkey Breakfast Sausage Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg . Lunch: Dr. Pepper Diet Dr. Pepper, Chick-fil-A Spicy Chicken Sandwich, Strawberries, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Bob Evans Original Mashed Potatoes, Dinner Rolls , Cornmeal Dressing with Chicken or Turkey and Vegetables, Deviled Egg. Snacks/Other: Carrot Cake with Icing. more...
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losing 8.4 lb a week
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