Weigh In record (no journal entry) for 13 December 2023
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
1114 kcal
|
Fat: 32.07g | Prot: 56.75g | Carb: 148.38g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Carne Moída Refogada, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Toddy Toddy, Camponesa Leite Integral Camponesa , Nestlé Aveia em Flocos Orgânico sem Glúten . Snacks/Other: Nestlé Aveia em Flocos Orgânico sem Glúten , Mamão Formosa, Porto Alegre Leite Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryelle018's weight history
|