Weigh In record (no journal entry) for 13 December 2023
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189.2 lb
Lost so far: 50.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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454 kcal
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Fat: 11.94g | Prot: 20.73g | Carb: 67.11g.
Lunch: Hortifruti Repolho Branco Cru, Batata-Doce (sem Casca, Cozido, Fervido), La Vita Alface Americana, Sobrecoxa de Frango (Pele Não Consumida), Subway Tomate. Dinner: Bimbo Rap 10 Fibras. Snacks/Other: Laranja Pêra. more...
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losing 0.5 lb a week
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