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DrBHenderson
Journal
08 Aug 11
DrBHenderson's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
162.1 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
2227 kcal
Fat: 51.62g | Prot: 172.55g | Carb: 277.66g.
Breakfast:
active lifestyle cereal.
Lunch:
quaker chewy.
Dinner:
ground turkey, kroger egg whites.
Snacks/Other:
quaker chewy, shakeology, Optimum Nutrition Whey, quaker chewy, kroger carbmaster yogurt.
more...
2956 kcal
Activities & Exercise:
Running - 8/mph - 45 minutes, Desk Work - 11 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 3.7 lb a week
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DrBHenderson's weight history
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