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Amira Loses
Journal
11 Dec 23
Amira Loses 's Journal, 11 December 2023
Amira Loses 's Profile
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Weigh In record (no journal entry) for 11 December 2023
162.0 lb
Lost so far:
17.8 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2023:
1033 kcal
Fat: 72.29g | Prot: 87.57g | Carb: 1.65g.
Breakfast:
Heavy Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) .
Dinner:
Lean Ground Beef.
more...
2361 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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Amira Loses 's weight history
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