Weigh In record (no journal entry) for 11 December 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1280 kcal
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Fat: 37.50g | Prot: 68.00g | Carb: 171.00g.
Breakfast: Fairlife Protein Drink. Lunch: Boost Boost High Protein. Dinner: Lance Nip Chee Cheddar Cheese Crackers, Arby's Jamocha Shake - Large. more...
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losing 1.1 lb a week
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Ann Kinser's weight history
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