Weigh In record (no journal entry) for 10 December 2023
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189.4 lb
Lost so far: 50.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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438 kcal
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Fat: 22.58g | Prot: 32.19g | Carb: 26.00g.
Lunch: Giraffas Vinagrete, Swift Picanha Maturada, Farofa, Seara Meio da Asa, Aurora Linguiça Toscana. more...
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gaining 3.1 lb a week
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