talitabriamonte's Journal, 07 December 2023

158.5 lb Lost so far: 13.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 70.84g | Prot: 82.64g | Carb: 192.39g.   Breakfast: Jussara Leite Desnatado , Nestlé Requeijão Cremoso Light, Ovo Mexido, Pullman Pão Integral Original. Lunch: Farofa, Contra-filé Grelhado, Galo Macarrão Cozido. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Bauducco Panettone, Kibon Tablito. more...

1978 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...