Weigh In record (no journal entry) for 06 December 2023
|
241.6 lb
Lost so far: 21.4 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
312 kcal
|
Fat: 20.98g | Prot: 19.48g | Carb: 10.77g.
Breakfast: Café com Açúcar, Aurora Mortadela Defumada, Tirol Queijo Mussarela (18g), Crepioca. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Cilaineely's weight history
|