Weigh In record (no journal entry) for 05 December 2023
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145.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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2038 kcal
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Fat: 63.07g | Prot: 96.41g | Carb: 175.71g.
Breakfast: Bauducco Pão 36% Integral , Sadia Mussarela, Regina Creme de Ricota Light, Hortifruti Mamão Formosa. Lunch: Acém Cozido, Cuscuz (Cozido), Hortifruti Batata Inglesa Cozida . Dinner: Arroz à Piamontese, Caipirinha, Carne de Porco do Lombo (do Campo), Swift Espeto de Frango Temperado. Snacks/Other: Mavalério Chocolate em Pó 32%, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Mamão Formosa, Kibon Sorvete Napolitano. more...
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losing 0.5 lb a week
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