Weigh In record (no journal entry) for 05 December 2023
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185.0 lb
Lost so far: 90.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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622 kcal
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Fat: 21.46g | Prot: 45.22g | Carb: 61.76g.
Breakfast: Café. Lunch: Dux Fresh Whey Chocolate e Avelã, Parmalat Leite Semi Desnatado Zymil. Dinner: Arroz Branco (Cozido), Sadia Filezinho de Frango. Snacks/Other: Pão de Forma, Omelete ou Ovos Mexidos, Bolo de Fubá, Café. more...
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losing 0.4 lb a week
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