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Ich wünsche einen schönen Abend 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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563 kcal
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Fat: 11.39g | Prot: 76.86g | Carb: 40.74g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Seefisch Seelachsfilet, Hähnchenbrustfilet, Paella. more...
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steady weight
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 Comments
auch so, is ja grad glühwein-wetter 😊
05 Dec 23 by member: #ungeschminkt
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hrldfischer's weight history
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