Weigh In record (no journal entry) for 05 December 2023
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157.9 lb
Lost so far: 35.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1345 kcal
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Fat: 69.57g | Prot: 54.90g | Carb: 129.35g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Greyfurt, Doğal Peynir, Bahçeden İç Kabak Çekirdeği, Kahve (Demlenmiş). Lunch: Yeşil Çay, Patatesli Poğaça, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Tam Buğday Ekmeği, Tavuk Çorbası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...
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losing 1.5 lb a week
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