Weigh In record (no journal entry) for 05 December 2023
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190.5 lb
Lost so far: 48.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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615 kcal
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Fat: 30.62g | Prot: 34.39g | Carb: 53.79g.
Lunch: Seara Sobrecoxa de Frango, Pepino Japonês, Tomates Cereja, La Vita Alface Americana. Dinner: Swift Escondidinho de Abóbora Cabotiá com Carne Moída , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Club Social Original , Laranja Pêra, Isis Uva, Hortifruti Morango. more...
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losing 7.7 lb a week
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