Weigh In record (no journal entry) for 02 December 2023
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150.8 lb
Lost so far: 13.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2040 kcal
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Fat: 76.82g | Prot: 81.29g | Carb: 188.55g.
Breakfast: Milkana Schmelzkäse Salami, Weizenbrötchen. Lunch: Edeka Waldpilze, Knorr Waldpilz-Rahm Geschnetzeltes, Köstritzer Schwarzbier, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Glühwein. more...
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losing 0.7 lb a week
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Buddy liebling's weight history
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