Weigh In record (no journal entry) for 01 December 2023
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154.5 lb
Lost so far: 7.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1371 kcal
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Fat: 59.83g | Prot: 86.91g | Carb: 134.70g.
Breakfast: Nuts Leite de Amêndoa Zero Açúcares, Sora Flakes Protein Sabor Café, Café. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Curry de grao de bico, Couve Refogada. Dinner: Vida Veg Veg Protein Cookies and Cream, Hinomoto Missô, Samurai Tofu Orgânico Natural, Quinoa Cozida, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Pepino Japonês, Carrefour Tomate Grape. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, PLANTLAB Creamy Peanut Caramel Sun, Integralmedica Creatina. more...
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losing 1.0 lb a week
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