Weigh In record (no journal entry) for 23 April 2015
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218.7 lb
Lost so far: 21.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1741 kcal
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Fat: 98.10g | Prot: 60.93g | Carb: 126.82g.
Breakfast: Шаурма. Lunch: Хлеб Черный, Теремок Морс Клюквенный, Теремок Борщ с Рубленым Мясом, Усольский Свинокомплекс Ёжики Мясные, Разносол Фунчеза по-Корейски. more...
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losing 3.1 lb a week
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