Weigh In record (no journal entry) for 01 December 2023
|
135.1 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
629 kcal
|
Fat: 34.71g | Prot: 24.92g | Carb: 53.02g.
Breakfast: Седьмой континент Хурма, Мёд, Бананы. Lunch: Snaq Fabriq Coco Coconut, Предгорье Кавказа Сыр Балыковый. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastet1602's weight history
|