Weigh In record (no journal entry) for 30 November 2023
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2023:
|
1532 kcal
|
Fat: 56.44g | Prot: 69.72g | Carb: 200.11g.
Breakfast: Chobani Oat Coffee Creamer Pumpkin Spice. Lunch: Olipop Vintage Cola, Great Value Atlantic Salmon, Avocados From Mexico Avocado, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Cornbread (from Mix), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Califia Farms Unsweetened Almond Milk, Boobie Body Protein Shake, Kashi Cinnamon Harvest Organic Wheat Biscuits, Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drigoni1120's weight history
|