Weigh In record (no journal entry) for 28 November 2023
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193.1 lb
Lost so far: 46.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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310 kcal
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Fat: 9.20g | Prot: 28.78g | Carb: 34.62g.
Lunch: In Natura Tomate, Hortifruti Pepino, Vapza Peito de Frango Desfiado. Dinner: Repolho Refogado, Vapza Peito de Frango Desfiado, In Natura Tomate. Snacks/Other: Laranja Pêra. more...
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losing 3.1 lb a week
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