Weigh In record (no journal entry) for 27 November 2023
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179.7 lb
Lost so far: 42.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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440 kcal
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Fat: 10.00g | Prot: 92.00g | Carb: 0.00g.
Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 10.8 lb a week
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