Weigh In record (no journal entry) for 25 November 2023
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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977 kcal
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Fat: 31.88g | Prot: 71.39g | Carb: 104.20g.
Breakfast: Banana Prata, Tirolez Queijo tipo Cottage, Pão Francês, Café com Açúcar, Ovo Mexido (Inteiro, Cozido). Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Maçã. Snacks/Other: Dux Whey Protein Concentrado . more...
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gaining 3.9 lb a week
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gracieleoliveira1's weight history
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