Weigh In record (no journal entry) for 24 November 2023
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145.3 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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251 kcal
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Fat: 7.35g | Prot: 12.51g | Carb: 35.92g.
Lunch: Laranjas, Macarrão com Molho de Carne. more...
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losing 0.8 lb a week
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Sil_ellen's weight history
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