Weigh In record (no journal entry) for 24 November 2023
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193.8 lb
Lost so far: 45.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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353 kcal
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Fat: 6.57g | Prot: 35.61g | Carb: 41.72g.
Lunch: Pepino Japonês, Vapza Peito de Frango Desfiado, In Natura Tomate. Dinner: Quinoa Cozida, Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango, La Vita Alface Americana, Ovo de Codorna, Contra-filé, In Natura Tomate. Snacks/Other: Melão Orange, Mamão Formosa, Laranja Pêra. more...
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losing 7.7 lb a week
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