Weigh In record (no journal entry) for 23 November 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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740 kcal
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Fat: 34.37g | Prot: 26.68g | Carb: 83.87g.
Breakfast: Banana Nanica, Pêssego. Dinner: Tapioca de Presunto e Queijo. Snacks/Other: Dori Yogurte 100, Ati Latte Palito de Queijo Mozzarella. more...
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losing 2.2 lb a week
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bcmorales's weight history
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