Weigh In record (no journal entry) for 23 November 2023
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154.1 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1074 kcal
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Fat: 34.29g | Prot: 90.87g | Carb: 96.04g.
Breakfast: Nestlé Requeijão Light, Hortifruti Mamão Formosa, Ovo, Cuscuz (Cozido). Lunch: Batata Doce Cozida, Arroz Parboilizado Cozido, Frango Desfiado. Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Cuscuz (Cozido), Cambi Queijo Coalho Light, Ovo, Castanhas-do-Pará, Castanhas de Caju. more...
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losing 0.5 lb a week
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