Weigh In record (no journal entry) for 22 November 2023
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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797 kcal
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Fat: 22.00g | Prot: 96.73g | Carb: 51.54g.
Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango. Snacks/Other: Banana Prata, Ovo, Dux Fresh Whey Chocolate e Avelã. more...
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gaining 1.0 lb a week
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