Weigh In record (no journal entry) for 21 November 2023
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197.5 lb
Lost so far: 41.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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333 kcal
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Fat: 3.91g | Prot: 44.37g | Carb: 32.62g.
Lunch: Pamplona Alcatra Temperada, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Cenouras, Sadia Filé Mignon Suíno, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pif Paf Apresuntado, Melão Amarelo. more...
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gaining 1.8 lb a week
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