Weigh In record (no journal entry) for 20 November 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1279 kcal
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Fat: 26.86g | Prot: 111.59g | Carb: 147.68g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Clara de Huevo, Paladini Jamón Cocido, Yema de Huevo, Pomelo Rosado. Dinner: Carrefour Lomitos de Atún al Natural, Arroz Blanco. Snacks/Other: Gentech Ironbar (46G). more...
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gaining 4.9 lb a week
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