Weigh In record (no journal entry) for 20 November 2023
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195.5 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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480 kcal
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Fat: 15.61g | Prot: 29.86g | Carb: 67.94g.
Breakfast: Grapes, Oat Creamer, Vanilla Almond Creamer, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee. Dinner: Flavored Pasta, Great Value Diced Canned Tomatoes. more...
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steady weight
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4Neetz's weight history
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