Weigh In record (no journal entry) for 20 November 2023
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141.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2149 kcal
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Fat: 122.60g | Prot: 150.28g | Carb: 117.80g.
Breakfast: HEB Almond Butter, Outwork Nutrition Whey Protein Isolate Strawberry, Kodiak Waffles, Silk Unsweetened Soymilk. Lunch: Chocolate chip pumpkin muffins. Dinner: Chicken Thigh, Sweet Potato , Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil. Snacks/Other: Clean Chocolate Peanut Butter, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Calavo Avocado. more...
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losing 1.4 lb a week
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oabernethy's weight history
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