|
jo läuft 🙂
|
149.5 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
1407 kcal
|
Fat: 79.28g | Prot: 46.45g | Carb: 124.30g.
Breakfast: Gouda oder Edamer, Deli Genuss Trüffelsalami mit Parmesan, Vemondo Knusperbrot. Lunch: Gekochtes Ei, Linessa Erdbeere Marmelade, Meine Metzgerei Bierschinken , Butter, REWE Bäcker Brötchen . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|